Vision

“Boundaries give us the space to do the work of loving ourselves. They might be, actually, the first and fundamental expression of self-love. They also give us the space to love and witness others as they are, even those that have hurt us.”

Prentis Hemphill

Mindful Wellness Psychotherapy is committed to providing client care that is empathetic, inclusive, safe, nonjudgmental, and ethical.

My therapeutic vision aims to enable clients to live authentic and meaningful lives where boundaries are identified and upheld; needs are voiced and met; and autonomy is prioritized.

I believe that mental health issues must be prioritized and openly discussed to reduce stigmatization. My approach is grounded in empathy, validation, and positivity within the context of a safe therapeutic environment that is unbiased, inclusive, and nonjudgmental. I focus largely on establishing and maintaining a working therapeutic alliance between myself and clients that is built on trust and respect. I provide a tailored approach to address the specific needs of individual clients. As such, I integrate techniques from various therapeutic models that are relevant to specific client needs.